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Understanding What Causes Stress and Burnout


When you are in the mental health field, there are so many different types of stress that can deplete you and make work difficult. Take the time to understand what you are feeling and why. It may be the fuel you need to help you overcome the challenging moments. We found this article from The Play Therapist to be helpful.

What did the girls in your group create? We'd love to see the work of their imaginations. Post photos and tag us @graceandgritbox!